INSANITY 10 DVD WORKOUT SYSTEM 60 DAY TOTAL BODY CONDITIONING PROGRAM
Product Description
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the hardest body you've ever had.
Insanity 10 dvd system includes:
Elite Nutrition Plan – designed to fuel your body for these intense workouts.
Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading.
INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you've ever had.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.
Want 10% off Beach Body products(makers of Insanity)?
SIGN UP HERE
DVD's
1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves.
4: Cardio Recovery Shaun goes easier on you once a week so you're ready for the next round.
5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme.
6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout.
8: Max Interval Circuit The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout.
Want 10% off Beach Body products(makers of Insanity)?
SIGN UP HERE
*Ships direct from Beach Body. You have 72 hours from time order placed to cancel for full refund less s&h cost charged by Beach Body.*
Insanity 10 dvd system includes:
Elite Nutrition Plan – designed to fuel your body for these intense workouts.
Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading.
INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you've ever had.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.
Want 10% off Beach Body products(makers of Insanity)?
SIGN UP HERE
DVD's
1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves.
4: Cardio Recovery Shaun goes easier on you once a week so you're ready for the next round.
5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme.
6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout.
8: Max Interval Circuit The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout.
Want 10% off Beach Body products(makers of Insanity)?
SIGN UP HERE
*Ships direct from Beach Body. You have 72 hours from time order placed to cancel for full refund less s&h cost charged by Beach Body.*
